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What to expect

Sessions begin with a brief intake — a few questions about your body, your story, and what brought you in. The work itself is gentle, sustained, and unhurried. Most first sessions run 60-90 minutes. You'll leave with simple aftercare and a sense of where the work could go next.

Before you come

• ✦ Wear comfortable, loose clothing.
• ✦ Avoid heavy meals 1-2 hours before.
• ✦ Bring water for after.
• ✦ If you take any medications or have recent injuries, let Shenaaz know on WhatsApp before your session.